Hair Oiling – Hair oiling is one of the oldest and most commonly practiced hair care rituals in Indian households. Passed down through generations, it is considered a time-tested method for nourishing and maintaining hair health.
However, with changing lifestyles and advances in dermatological science, the question arises—does this age-old tradition still hold value today? Or has it become a modern mistake? This blog explores the science, tradition, and expert insights surrounding the topic of Hair Oiling.
The Cultural Significance of Hair Oiling
Hair oiling has been deeply rooted in Indian culture. Traditionally, oils such as coconut, almond, sesame, and amla have been used to strengthen the hair, provide shine, and improve scalp health. Mothers and grandmothers would spend time massaging oil into their children’s scalps—a practice not only considered beneficial for hair but also a bonding experience. These traditions stemmed from Ayurveda, which promotes oiling as a therapeutic and preventive health practice.
What Modern Dermatology Says About Hair Oiling?
According to leading dermatologists like Dr. Stuti Khare Shukla, founder of the SKS Hair Growth Booster®, modern hair care should be backed by science. While oiling may offer temporary benefits like scalp hydration and smoother texture, it is not a stand-alone solution for chronic hair problems such as hair thinning, dandruff, or hair fall.
Common Myths and Facts About Hair Oiling
Myth: Oiling makes hair grow faster.
Fact: Hair growth is determined by internal health, hormones, and genetics. Oiling may improve scalp circulation, but it doesn’t directly speed up growth.
Myth: More oil means better results.
Fact: Excess oil can clog pores and lead to scalp issues if not washed off properly.
Myth: Leaving oil overnight is best.
Fact: Leaving oil for too long may trap dirt and sweat, leading to scalp buildup.
Myth: Oiling is good for all hair types.
Fact: Not every scalp reacts positively to oil; people with oily scalps or acne-prone skin may experience flare-ups.
When Hair Oiling Can Be Beneficial?
Hair oiling can still be beneficial when done correctly and in moderation. A gentle massage with natural oils once or twice a week may help improve scalp blood circulation and reduce dryness. It can also help to detangle the hair and add temporary shine. However, the key is to choose lightweight, non-comedogenic oils and wash them off properly within a few hours.
Alternatives to Traditional Hair Oiling
Dr. Stuti Khare Shukla emphasizes the importance of personalized, evidence-based hair care routines. She advocates for scientifically formulated topical treatments, nutraceuticals, and specialized serums designed to target hair issues without relying on oil. For example, the SKS Hair Growth Booster® is a dermatologist-developed formula that supports natural hair regrowth by addressing internal and external hair health.
How to Properly Oil Your Hair – Doctor-Approved Tips
– Use only a small amount of oil to avoid greasy buildup.
– Warm the oil slightly before application to enhance absorption.
– Apply oil using fingertips and gently massage in circular motions.
– Avoid leaving oil on the scalp overnight; 2–3 hours is sufficient.
– Use a mild shampoo to cleanse thoroughly without stripping natural oils.
What to Avoid While Hair Oiling?
– Do not comb hair immediately after oiling.
– Avoid tying your hair tightly with oil.
– Never overuse oil, especially on already oily scalps.
– Avoid chemical-based or heavily perfumed oils.
– Always rinse off oil completely to prevent dandruff or fungal growth.
Dr. Stuti Khare Shukla Contact Information
Social Media Links:-
More Ways to Contact:-
- Mobile No.:- +91-6261967835
- Mail to:- elementsofaestheticsclinic@gmail.com
- Address:- Elements of Aesthetics Office number 16/4 Mahakant Kripa Society Four Bungalows Andheri West, Mumbai, India
Hair Oiling Conclusion
Hair oiling is not inherently bad, but it should not be considered a miracle solution. Its benefits depend on individual scalp types, hair texture, and how it is incorporated into a broader hair care routine.
For those suffering from chronic or severe hair problems, consulting a certified dermatologist like Dr. Stuti Khare Shukla is the recommended approach. She offers personalized guidance and innovative, non-surgical solutions that go beyond traditional methods.
Hair Oiling FAQs
Q1. How often should I oil my hair?
Ans:- Once or twice a week is sufficient for most hair types.
Q2. Can I leave oil on my hair overnight?
Ans:- It’s not recommended, as overnight oiling may lead to scalp buildup and clogged pores.
Q3. Which oil is best for hair?
Ans:- Natural, cold-pressed oils like coconut or almond are generally good, but individual scalp type should guide your choice.
Q4. Is hair oiling necessary if I use dermatologist-approved products?
Ans:- No, if your hair care routine is well-balanced with clinical treatments, oiling may not be necessary.
Q5. Can oiling cause hair fall?
Ans:- Excessive or improper oiling may aggravate hair fall by weakening the roots during rough massage or improper cleansing.
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